Ep 003 : One Small Step Can Change Your Life

We all strive for success, defined as sustained excellence in health, career and relationships. And, we want this success NOW! Dr. Robert Maurer, author, psychologist and world-renowned kaizen expert lays out the modern, scientific basis for the ancient saying, “The journey of a thousand miles begins with a single step.”

Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal–then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing–just standing–on a treadmill for one minute a day.

Dr. Maurer gives research based information, but more importantly gives easy to apply suggestions on handling stress, responding to fear, enjoying the journey rather than obsessing with the destination, and much more. I know you’ll enjoy this interview but want to know more about his groundbreaking and potentially life changing work on modeling success the Kaizen way!

http://www.scienceofexcellence.com/

Comments

  1. Rich Wenzl says:

    Hello Tom, WOW what a GREAT interview. Kaizen has excellent reminders that are soooo attainable. Thanks for sharing your gifts Tom. Love what you are doing. You are a Blessing. Like the site. Is there a way to share? Peace to you. Rich

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